Click on the Smart Turkey Loaves Inset for full recipe and then click on the back button to return.

Take Control of Your Weight Recipes are low cost and are developed with the proper amount of calories for great nutrition and taste.

Smart Oatmeal & Peanut Butter Drop Cookies

Ingredients:

¾ Cup (soft) Butter (600 Calories)

¼ Cup Peanut Butter (380 Calories)

½ Cup Sugar (360 Calories)

¾ Cup (packed) Brown Sugar (540 Calories)

2 Eggs (140 Calories)

1 Teaspoon Vanilla

1 ½ Cups Flour (600 Calories)

½ Teaspoon Baking Soda

3 Cups 100% Rolled Oats (900 Calories)

Mix Butter, Peanut Butter, Sugar and Brown Sugar until creamy in a large mixing bowl. Stir in Eggs and Vanilla. Layer in Flour, Baking Soda and Oats into mixture. Mix Well.

Drop tablespoon sized dough balls onto cookie sheet and bake at 350 degrees for 12 minutes. Bake until the bottom of the cookies are golden brown.

Makes 5 dozen. Freeze baked cookies in a freezer safe container and they will last for weeks.

Total calories: 3520.

Total calories per cookie: 59 (3520 divided by 60 = 59)





Smart Beans & Franks on Toast– Kids love it!

Ingredients:

1 – 28oz. (canned) Baked Beans (840 Calories)

1 Pkg. (cut each frank into 5 pieces) Bun Length Turkey Franks (8) (960 Calories)

¼ Cup (shredded) Cheddar Cheese (120 Calories)

4 Slices (toasted) Wheat Bread (280 Calories)

Heat Beans and Franks together until Hot.

For each plate: Spoon ¼ of the baked beans on top of 1 piece of toast. Spoon 5 pieces (1 frank) or, 10 pieces (2 franks) on top. Sprinkle with ¼ of the cheddar cheese.

Makes 4 servings.

Total calories: 2200.

Total calories per plate with 1 frank: 430

Total calories per plate with 2 frank: 550





Smart Tuna Patties– No fishy taste!

Ingredients:

1 – 12oz. (can) Albacore Tuna (drained) (300 Calories)

1 Egg (70 Calories)

½ Cup (shredded) Cheddar Cheese (160 Calories)

¼ Cup Mayonnaise or Whip Dressing (140 Calories)

¼ Cup Ranch Dressing or Peppercorn Dressing (280 Calories)

¼ Cup Chopped Onion (0 Calories)

2 Cups Toasted Rice Cereal (200 Calories)

1 Tablespoon Butter (100 Calories)

Season to taste with Garlic Powder, Pepper, Onion Powder and Cayenne Pepper.

Mix together Tuna, Egg, Cheese, Dressings, Onion, 1 cup Rice Cereal and Seasonings in a large bowl. Form into 5 patties. Press each side of the patties into (1 cup crushed) Rice Cereal. Fry patties in Butter until golden brown and cooked through (about 20-25 minutes). Or, Fry patties in Butter until brown on each side and transfer to a baking sheet and bake at 350 degrees for about 30 minutes.

Makes 5 servings.

Total calories: 1250.

Total calories per Tuna Patty: 250



Low calorie diets will help you lose weight because you will be eating fewer calories than your body needs for your daily activity. To maintain your goal weight you will increase your caloric intake to equal the amount of calories your body needs every day. We will be adding low calorie recipes often, to help you reach your weight loss goal. Our healthy recipes will help you lose weight and help you stay on your low calorie diet. Cooking low cal recipes at home can be fast, easy, nutritious, healthy and inexpensive.

Cooking your meals will also help you take control of your diet and what you weigh. Include the entire family when you plan, buy and prepare your low calorie recipes.

Become a calorie counter. Be sure to add up all the calories in the different ingredients you put in your low calorie food recipes. Divide the total number of calories that are in the dish by the number of servings. Record all the calories you eat every day and Take Control of Your Weight.

It takes energy and exercise to prepare meals at home, which means you are burning calories as well as eating better food and eating proper portion sizes.

The Take Control of Your Weight 90-Day Food Diary, Sleep and Exercise log is the only weight loss tool you'll need. Great for Men and Women.

The amount of hidden calories in restaurant, prepared and fast foods is surprising and will sabotage your low calorie diet. Soon you'll be able to estimate a meal's caloric value and learn which foods and dishes are loaded with calories. You'll be able to make better food choices and Take Control of Your Weight.









Com*Find Web Directory