The Take Control of Your Weight Daily Record food diary is the only weight loss diet plan you'll need for safe and effective weight loss. You'll learn about some great food choices, caloric totals for your favorite foods and how many calories you should eat per day. You must become a calorie counter. Counting your daily calories and recording them in our food journal is a sure and safe way to lose weight.

Keep a Food Diary and Lose Twice as Much Weight!

American Journal of Preventive Medicine, August, 2008.

People keeping a food diary experienced "Double the Weight Loss" as those who did not keep a food journal.

Women and Men - Lose Unwanted Body Fat and Manage Your Weight!

Record all the calories in your diet every day for 3 months and Take Control of Your Weight.



It’s Sturdy. The Take Control of Your Weight 3 Month Daily Record is 5.75”x8.5” and has 92 “Days of the Week” pages and 6 “Info” pages printed on premium 70lb. weight paper. The Cover and Back Cover are printed on a cover weight stock using a custom blue ink. An Aqueous Coating has been applied to the Cover and Back Cover for protection and durability. We use a high quality Plastic Coil Binding suitable for 3 months of daily use. The convenient and discreet size of the Take Control of Your Weight Daily Record will make it very easy to keep it with you throughout the day and record all the food and calories you eat.

It’s Critical. Being able to keep the Take Control of Your Weight Daily Record with you at all times is Critical in your weight loss, weight management effort. Recording all your calories as you consume them in our food diary will keep your calorie counts accurate. Trying to remember all of the days' calories later at night is almost impossible - UNLESS YOU WRITE THEM DOWN! Also, you will become more aware of what and when you are eating.

Prompt Shipping. $3.00 for all U.S. orders (maximum 4 booklets per shipment). All shipments via USPS and should be received within 5 business days. Our Heavy-Duty, Kraft Paper Shipping Envelopes are lined with Bubble-Wrap and have Security Seals.



You have to change the way you think about food. Think of food as your daily energy supply. The energy from the food you eat is measured in units called “Calories”.

Most people are overweight because they eat more calories than their body needs for daily activity. Those extra calories are stored by the body as body fat.



- Eat Better, Feel Better and Save Money on Food.

- No Costly Diets, Diet Plans or Strenuous Exercise.

- No Special Foods.

- No Pills, No Side-Effects.

- No Surgery, No Recovery.

- Be Ready to Attend that Special Occasion.

- Feel Confident in New Relationships or Rekindle Old Ones.

- Keep Your Job or Get A New One!



You do not have to exercise to lose weight. The amount of calories you need every day is based on your height, weight, age and gender. If you like to exercise you will have to add 100-200 calories a day depending on how strenuous you are working out.

Exercise is very, very important! Exercising everyday will improve your overall health and well being.

Sleep at least 7 hours a night. With less than 7 hours of sleep a night your body is "sleep deprived" and it will affect your appetite.

Three months of recording your nutrition, sleep and exercise in our food diary is one of the most effective, healthy and safest ways to lose body fat and control your weight.