Dear Friends,
The Take Control of your Weight Daily Record is much more than other weight loss journals, it’s a food diary, sleep monitor and exercise log. We provide you with information about proper nutrition, dieting and healthy eating. Learn how many calories you should eat each day and how many calories are in the foods you eat. You'll find that our weight loss journal is all you need for weight loss and to maintain you goal weight.
I developed the Take Control of Your Weight Food Diary after an embarrassing and eye opening experience. It was at our extended-family Christmas three years ago. My 23 year old son gave me a handsome grey polo sweater (Large). Much to my dismay when I tried it on it was too short in the front because of my... "Pot-Belly".
After piling through all the diet plans and weight loss confusion, I determined that the key to losing and maintaining my weight was to count how many calories I was eating and control that amount by recording each day's calories in a diet diary.
It's So Simple and It Works!
To lose and stabilize your weight, consume only the number of calories you need for your daily activity.
You have to change the way you think about food. Think of food as your daily energy supply. The energy from the food you eat is measured in units called “Calories”.
Most people are overweight because they eat more calories than their body needs for daily activity. Those extra calories are stored by the body as body fat.
You have to become a calorie counter. The only sure and safe way to lose weight is to eat fewer calories than your body needs. You will start to burn body fat when your body runs out of the calories you eat each day.
In the beginning I used yellow legal pads to record my calories, which proved effective but not practical. Once I could see how well it was working, and the weight I was losing, I was determined to design a compact, easy to carry and easy to use diet journal. I wanted a convenient way to record and retain my daily caloric intake, amount of sleep and exercise.
The Take Control of Your Weight 3 Month Daily Record is 5.75”x8.5” and has 92 “Days of the Week” pages and 6 “Info” pages printed on premium 70lb. weight paper. The Cover and Back Cover are printed on a cover weight stock using a custom blue ink. An Aqueous Coating has been applied to the Cover and Back Cover for protection and durability. We use a high quality Plastic Coil Binding suitable for 3 months of daily use. The convenient and discreet size of the Take Control of Your Weight Daily Record will make it very easy to keep it with you throughout the day and record all the food and calories you eat.
Making myself eat at the proper times and recording my calories has allowed me to lose the "belly" and maintain my weight, and wear that sweater!
The "Weight Loss National Companies" and "Delivered Diet Food Programs" are limiting what you eat; basically these diets are COUNTING YOUR CALORIES and charging you too!
I didn't see why I should have to pay someone to make me eat less.
The horror stories of Weight Loss Surgery, Recovery and Side-Effects made that decision easy. Some people gain all their weight back after the surgery if they don't COUNT THEIR CALORIES.
The Secret is: It's Not What You Eat or When You Eat... It's How Many Calories You Eat!
This concept is the basic truth of weight loss and weight management. The choices you make about the foods you eat will determine if your meals are nutritious and satisfying. Although it is true that you will still lose weight if you eat all of your calories at once, eating 6 or 7 times throughout the day will keep you from feeling hungry and will stimulate your metabolism to burn calories and help you maintain your weight.
I wish you good luck; I know you can do it!
Our mission is to help people Take Control of their weight... by offering safe, healthy tools and information that promote positive results and healthy lifestyle changes.
We want you to be successful, take advantage of our email support service at: success@takecontrolofyourweight.com
Consult Doctor before starting any nutritional program.
The Take Control of your Weight Daily Record is much more than other weight loss journals, it’s a food diary, sleep monitor and exercise log. We provide you with information about proper nutrition, dieting and healthy eating. Learn how many calories you should eat each day and how many calories are in the foods you eat. You'll find that our weight loss journal is all you need for weight loss and to maintain you goal weight.
I developed the Take Control of Your Weight Food Diary after an embarrassing and eye opening experience. It was at our extended-family Christmas three years ago. My 23 year old son gave me a handsome grey polo sweater (Large). Much to my dismay when I tried it on it was too short in the front because of my... "Pot-Belly".
After piling through all the diet plans and weight loss confusion, I determined that the key to losing and maintaining my weight was to count how many calories I was eating and control that amount by recording each day's calories in a diet diary.
It's So Simple and It Works!
To lose and stabilize your weight, consume only the number of calories you need for your daily activity.
You have to change the way you think about food. Think of food as your daily energy supply. The energy from the food you eat is measured in units called “Calories”.
Most people are overweight because they eat more calories than their body needs for daily activity. Those extra calories are stored by the body as body fat.
You have to become a calorie counter. The only sure and safe way to lose weight is to eat fewer calories than your body needs. You will start to burn body fat when your body runs out of the calories you eat each day.
In the beginning I used yellow legal pads to record my calories, which proved effective but not practical. Once I could see how well it was working, and the weight I was losing, I was determined to design a compact, easy to carry and easy to use diet journal. I wanted a convenient way to record and retain my daily caloric intake, amount of sleep and exercise.
The Take Control of Your Weight 3 Month Daily Record is 5.75”x8.5” and has 92 “Days of the Week” pages and 6 “Info” pages printed on premium 70lb. weight paper. The Cover and Back Cover are printed on a cover weight stock using a custom blue ink. An Aqueous Coating has been applied to the Cover and Back Cover for protection and durability. We use a high quality Plastic Coil Binding suitable for 3 months of daily use. The convenient and discreet size of the Take Control of Your Weight Daily Record will make it very easy to keep it with you throughout the day and record all the food and calories you eat.
The Take Control of Your Weight Daily Diet Record works for me. I'm sure it will work for you!
Order the Take Control of Your Weight Daily Record Today... Only $9.95!
Order the Take Control of Your Weight Daily Record Today... Only $9.95!
Making myself eat at the proper times and recording my calories has allowed me to lose the "belly" and maintain my weight, and wear that sweater!
The "Weight Loss National Companies" and "Delivered Diet Food Programs" are limiting what you eat; basically these diets are COUNTING YOUR CALORIES and charging you too!
I didn't see why I should have to pay someone to make me eat less.
The horror stories of Weight Loss Surgery, Recovery and Side-Effects made that decision easy. Some people gain all their weight back after the surgery if they don't COUNT THEIR CALORIES.
The Secret is: It's Not What You Eat or When You Eat... It's How Many Calories You Eat!
This concept is the basic truth of weight loss and weight management. The choices you make about the foods you eat will determine if your meals are nutritious and satisfying. Although it is true that you will still lose weight if you eat all of your calories at once, eating 6 or 7 times throughout the day will keep you from feeling hungry and will stimulate your metabolism to burn calories and help you maintain your weight.
I wish you good luck; I know you can do it!
Our mission is to help people Take Control of their weight... by offering safe, healthy tools and information that promote positive results and healthy lifestyle changes.
We want you to be successful, take advantage of our email support service at: success@takecontrolofyourweight.com
Consult Doctor before starting any nutritional program.
 |
Copyright © 2008 Take Control of Your Weight.com All Rights Reserved.