The Take Control of Your Weight food diary is all you need to lose unwanted body fat and manage your weight.

People Keeping a Food Diary Experienced "Double the Weight Loss" as those who did not keep a food journal. American Journal of Preventive Medicine, August, 2008.

New England Journal of Medicine (02/26/09) - The kind of diet doesn't matter, scientists say. "Limiting the calories you consume is key". All that really counts is cutting calories and sticking with it. New research found that the key to losing weight boiled down to a basic rule — calories in, calories out!.

Keeping your weight loss journal with you at all times is critical, it will help you record all your calories immediately. You'll be less likely to forget any calories.

You'll learn how many calories you need per day for your height and weight. Learn calorie totals for everyday foods, fast food and beverages.

Having a friend or family member sharing in your weight loss effort as a "Weight Management Partner" will help keep you motivated, accountable and increase your dieting success.

The Take Control of Your Weight food diary will also enhance other diet and exercise plans and will improve the likelihood of your success.