The Take Control of Your Weight food diary is all you need to lose unwanted body fat and manage your weight.

People Keeping a Food Diary Experienced "Double the Weight Loss" as those who did not keep a food journal. American Journal of Preventive Medicine, August, 2008.

3 months of recording your nutrition, exercise and sleep in our food diary will empower you to examine your lifestyle and help you bring about positive changes that will enhance your life and well being.

Keeping our weight loss journal with you at all times is critical, it will help you record all your calories immediately. You'll be less likely to forget any calories.

You'll learn how many calories you need a day for your height and weight and whether you want to lose weight or maintain your weight.

Learn calorie totals for everyday foods, fast food and beverages.

Having a friend or family member sharing in your weight loss effort as a "Weight Management Partner" will help keep you motivated, accountable and increase your dieting success.

The Take Control of Your Weight food diary will also enhance other diet and exercise plans and will improve the likelihood of your success.